September’s newsletter focuses on seasonal healing and holistic wellness, featuring Ayurvedic tips for transitioning into fall, a spotlight on the superfood Moringa, and alternative therapies such as Trataka for eye health and specialized back pain treatments.

October’s newsletter focuses on preparing for winter through Vata balancing and mindful hibernation. Read on for insights on cardamom to boost digestion, a service spotlight on Shirodhara for stress relief and a highlight on team member Kaitlyn Johns.

November’s newsletter focuses on navigating natural wellness during colder months, highlighting strategies to combat increased radiation exposure through grounding and creating sanctuary. It features seasonal herbal remedies, nourishing recipes and holistic healing.

December’s newsletter focuses on holistic wellness through mindful eating and seasonal comfort. Insights guide you toward balanced nutrition, natural therapies, and upcoming group classes, including AYU120 launching in January for a healthier New Year.

Water the Seed is an exploration into aligning your lifestyle with nature’s rhythms—through proper nutrition, rest, exercise, and mindful hydration. In this reflective narrative, Shreejan Sita challenges conventional hydration practices by contrasting the modern habit of constant sipping with traditional Rajasthan methods of consuming full cups at once. She invites readers to critically examine common hydration myths and embrace lifestyle choices rooted in ancient wisdom and personal research. Ultimately, the piece encourages making inner-driven decisions that foster lasting health, illustrating how reconnecting with nature can transform our well-being.

Our bodies are electrical beings, interacting with Earth’s natural magnetic field like a battery and the sun as our router. This blog PDF explores how modern life has disconnected us from these natural energies, replacing them with harmful artificial RF radiation from devices, wireless networks, and everyday technology. It discusses the historical context of radiation exposure, highlights the cognitive dissonance we experience in accepting these invisible dangers, and offers practical strategies—such as creating radiation-free zones and making informed consumer choices—to help restore our natural energetic balance and protect our health.

Dinacharya Daily Routine is a step-by-step guide to establishing a balanced morning routine in harmony with nature’s rhythms. The booklet details essential self-care practices—waking early according to your dosha, offering a prayer, hydrating with warm water, and performing cleansing rituals like face washing, tongue scraping, and nasal drops—while emphasizing gentle exercise, pranayama, meditation, and a warm oil massage to boost circulation, detoxify the body, and synchronize your internal clock with natural cycles. It encourages gradual lifestyle changes for lasting transformation, improved digestion, enhanced self-discipline, and overall well-being.

Vata Balancing in Fall & Winter is a comprehensive guide to managing Vata energy during the colder, drier months. The document explains how the natural transition of seasons can unbalance Vata—manifesting as physical and mental symptoms like dry skin, digestive issues, restlessness, and insomnia—and provides practical recommendations for restoring equilibrium. Through insights drawn from nature and Ayurvedic principles, it offers targeted dietary advice, grounding yoga practices, self-massage techniques, and lifestyle adjustments to help you harmonize with the seasonal rhythm and maintain overall well-being to achieve sustained optimal vitality.