Why others come to Sita Wellness...

  • "It was not until I had my one-on-one sessions with Shreejan, that I discovered how beautifully a person could heal when every aspect of body and mind is being considered in therapy."

    Tamara Ardeljan, Vienna

  • "I stopped running because I've had plantar fasciitis for the good part of a year now. I considered fancy foot devices and even surgery. I tried yoga therapy with Shree first. She gave me some stretching moves, nothing weird like standing on one foot with your leg behind your ear. Everything was from the floor. She approached the problem from a medical point of view first to show me exactly why I was having the problem. I had a one hour education/demonstration session with her. Then we consulted weekly through the internet. Guess what happened? In about 3 weeks I have NO more pain when I get up in the morning. And now I'm running again! Thanks Shree!"

    Stuart MacDonald, Film Maker, St. Joe, Michigan

  • "I found Shree's Yoga Therapy to be an interesting and education experience that left me relaxed and improved my flexibility. While working with her I found it to be beneficial and encouraging following my heart surgery."

    Martin Minnard, Kentucky

  • "I've been plagued by allergies, sinus infections, and pneumonia for several years. After working with Shree for 3 months, using Ayurveda treatments and yoga therapy, all this has stopped and even my vertigo is gone. My nails are starting to grow back properly and I've gained back my missing 20 pounds! I feel great. At 75 I didn't think this kind of health was within my grasp."

    Barbara Kaarlie, LaMars, IA

  • "Shree's Yoga Lifestyle Workshop was extremely interesting, relevant and does exactly what it says it will! The reading assignments and meditations were my favorite."

    Louise Sarjeant, Germany

  • "I am a sixty-five year old female and have suffered with dry eye syndrome for the past five or more years. I received an Ayurvedic treatment call Netra Terpana with Shree while staying in the ashram in India. The results were such that my eyes were brighter and felt lubricated and I no longer had the need for my ointment and gels from the doctor. Success!"

    Stephanie Tuckwell, Cardiff UK

  • "Shree's work came as a surprise to me. I was concered about difficult poses and stretches that are painful. Instead, she worked with me at my own pace and comfort level. She explained, simply, the science behind the practice. As a senior I found Shree easy to communicate with and the work we did together, as a team, was helpful."

    Joanne Thompson, Burlington, Kentucky

  • "I attended Shree's Migraine workshop. My expectations were met 100%. It was so informative. I'm trying some of the suggestions and I really love the follow up education after. I get an email every week with further tips and suggestions. I'm telling my friends about her work."

    Linda, Sioux City

  • "This was one of the two videos I watched before I left for India. Yoga Explained. I did not need to see any more, I was going there and I wanted to meet Shreejan Sita. My meeting with her was so enlightening. In her workshop, she exceeded my expectations in knowledge and helped me gain a higher perspective of Yoga and its importance in our everyday lives. I agree one hundred percent, yoga is for everyday in 24/7 interconnected 21st century."

    Birgit Nagele, New York City

  • "Ever since I changed my diet to a Pitta dosha diet and started to incorporate the yoga, my blood sugar has dropped below 100. This is from an average of 125 before I started doing the diet and yoga with weights.

    Ken, Kalamazoo, MI

  • I was so happy that I attended Shreejan's Wednesday Wellness class! The class I attended was the Ayu120 Longevity class. This class was exactly what I needed to educate myself further and continue along my path of Health and Healing. Not only have I learned a wealth of new information, I have been given the encouragement and motivation to continue learning more. My husband and I both look forward to continuing our education with Shreejan with her Longevity Course in the coming new year. We feel much gratitude and are so happy Shreejan is sharing these teachings and helping us to grow. Thanks Shreejan!

    Brooke Van Deusen, Kalamazoo MI