Ayurveda
Healthy living for a lifetime.
Translated as The Science of Life, Ayurveda originates in India and mirrors most indigenous healing traditions from many cultures. Based on the idea that disease is due to an imbalance or stress in a person’s consciousness, Ayurveda encourages lifestyle interventions and natural therapies to regain a balance between the body, mind, spirit and environment.
See what’s happening at
Sita Wellness & come join in!
Sound Bath | Monthly
Sound Bath Monthly
Since the beginning of history we have understood the importance of sound in healing. But the technology was lost when the chain of wisdom was broken. Come rediscover the many uses of sound in realigning not only your energy centers of the body, but also remixing chemicals in your brain, detoxifying at a cellular level, and recovery of weakened neural pathways in the extremities.
Sound baths are monthly on the following dates: June 21, July 19, Aug 16 & Sept 20
Join Shreejan and her team of healers for a monthly sound bath in the intimate Yoga Shala @ Sita Wellness in Kalamazoo.
Fixed Eye Gaze Meditation
Monthly ‘Trataka’ with Shreejan
Fixed Eye Gaze Meditation
Incorporating this easy and quick mind control meditation every morning will ensure your day unfolds with more focus and clarity. "I thought it would be just staring at a candle, but the 3-step process is more than that. Learning to take the flame inside and close my eyes took practice! It was worth it!"
This Trataka Fixed Eye Gaze Meditation class meets in person every last Friday of the month at Shree’s clinic in Kalamazoo, MI. Email shree@sitawellness.com to register.
Come for morning Yoga Therapy Group Classes.
See upcoming events.
Pretty Healthy Party
Pretty Healthy Party
Sunday, January 19
9:00 AM-6:30 PM
For Couples: Treat yourself and your loved one to 4.5 hours of Ayurvedic pampering with:
Reflexology, Aromatherapy, Marma Facial, Shirodhara (Oil dripping), Shiroabhyanga (Scalp & Shoulders treatment), Thai Yoga Massage, Sound Bath, Turban Tie & Departing Gift
Evolve from Yoga Teacher
to Yoga Therapist
Yoga Therapy Training
Are you ready to transition from teaching yoga to designing specific yogic tools and protocols for clients struggling with disorder? Yoga Therapy is now considered ‘complimentary medicine’ in many states and accommodated as a recovery modality in many hospital settings. If you’re ready to evolve to the next stage of your Yogic life, join Shreejan Sita, 38 year veteran Yoga Therapist as she leads you through an introduction to this special field.
This meeting will introduce you to Yoga as Therapy and the 800-HR certification program offered by Rajasthan Hatha Yoga Institute, its unique curriculum and its many veteran teachers.
For more information see https://www.shrijasnathasan.org/yoga/yoga-therapy/ and register to join the information session on zoom.
There is one meeting scheduled per month until the courses launch in Fall 2024.
India Retreat
India Retreat
October 2025
Retreat to India at a 600 year old Ashram in North Rajasthan, Indai.
Consider joining one of several programs to suit your level of development and interest:
Yoga Lifestyle Workshop
Utsava Maa (Celebration of the Great Mother)
Yoga Teacher Training practicals and immersions for 200 and 300 hour students
Hospital internships for Ayurveda counselors and practitioners
Rest & Relaxation vacation with 21 Ayurveda services or deep detox beginning with an intake analysis with our local physician and ending with local tours of castles, shopping districts, restaurants, and nature center.
Two programs are available when you finish your stay, a Camel Safari out into the dessert or a group tour of India. Cross 'see the Taj Mahal' off your bucket list!
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