Ayurveda
Healthy living for a lifetime
Ayurveda, translated as The Science of Life, originates in India and reflects the wisdom of many indigenous healing traditions worldwide. Rooted in the belief that disease arises from imbalances or stress in a person's consciousness, Ayurveda promotes lifestyle interventions and natural therapies to restore harmony between the body, mind, spirit, and environment.
At Sita Wellness, we embrace this ancient practice to offer a holistic approach to well-being. Through personalised Ayurvedic services, educational programs, and immersive experiences, we support healthy living for a lifetime. From tailored wellness treatments to retreats and seasonal cleanses, we can guide you on a transformative journey to rejuvenate and maintain harmony in every aspect of your life.
SERVICES
EDUCATION
EXPERIENCES
PRODUCTS
Current Offerings
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Spring Cleanse
Join a cohort of spring cleaners and learn a repeatable, annual system of detoxifying and lightening the whole system. 19th March orientation, 23rd course runs from March - 12th April.
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AYU120 Program
AYU120 is an introductory, comprehensive online course to orient you in original healing traditions. Join weekly, or one-off lessons on a wide range of subjects, providing a strong foundation for health, balance and empowerment.
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Introduction to Ayurveda
Book an online consultation with Shreejan Sita for a comprehensive overview of Ayurveda, focusing on balancing the body, mind, and breath for long-term well-being. Explore practical Ayurvedic principles, breath work and herbal remedies.
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Pretty Healthy Party
Treat yourself and a group of friends to a luxurious 4-hour Ayurvedic escape, complete with indulgent treatments like reflexology, aromatherapy and a soothing sound bath. Enjoy a nourishing Indian vegetarian lunch and chai, bask in holistic wellness, and take home a special custom gift.
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Retreat to India
Join a heartfelt community this autumn on a journey through India's vibrant culture and ancient spirituality. Immerse yourself in the sacred Utsava Maa Festival, embark on a camel safari through Rajasthan’s deserts, and explore the country's historic and spiritual heartlands.