AYU120 Retreat:

Yoga & Ayurveda Immersion
in the Forests of Tennessee

April 13-20, 2025

Slow down, tuck in with a cohort of like-minded people struggling with the same confusion and frustration; leave with a practice, tools, recipes, confidence, connections, and resources for your continued evolution.

Ayurveda (the Science of Life), is a 5,000-year-old indigenous healing structure not unlike others on the planet: Native American, Aboriginals, Aztecs, Shaman and more.

AYU120 is so named because in Ayurveda it is explained that the natural human can and should live 120 years.

Participants of this retreat are encouraged to consider the 10-month course https://www.sitawellness.com/ayu120

What it’s all about:

The retreat begins on the last day of the Spring Cleanse which starts 1 April. The retreat and the cleanse are open to all, but require a meet and greet with Shree to determine if it is a good fit/experience for your wellness goals. You will take home a pair of cotton yoga pajamas and reference booklets to help you install good habits when you arrive home.

No yoga or Ayurveda experience necessary. Drawing from traditional Hatha yoga traditions and Ayurveda (The Science of Life) Shree Maa will begin at the beginning with breathwork and joint lubrication, moving through GI balance, energy and circulation, and then shift into strengthening the spine, and improving balance. Two yoga teachers will lead classes in complimentary styles, while guests take their Ayurveda services, 5 elements forest baths, karma yoga (volunteer work) in the kitchen, DIY skin/haircare workshop, time in the hot tub/pool, pickle ball, gym or forest path walking, evening satsang (spiritual lecture & discussion), and vegetarian cooking lessons with our licensed nutritionist.

The retreat is a space/time to build good habits. If you are detoxing from substances and/or addictions, Ayurveda and yoga can play a big part in your success. However, your withdrawal needs to have been accomplished prior to arriving at retreat.

What to expect:

Location & Amenities:

AYU120 Retreat will be located in the beautiful Fairfield Glade Resort in Tennessee, situated on a 132 acre complex which also includes beautiful golf courses and walking pathways.

A full fitness complex is available to AYU120 retreaters: more classes, weights, pool, hot tub.

All activities are optional. Golf is available to those who want to substitute or add to their retreat stay.

Rooms come equipped with full, furnished kitchens for those needed fare outside of vegetarian retreat menu.

Daily Schedule:

6-7am
Meditation (optional)

7-8:30am
Morning Yoga w/ Shreejan

8:30-9am
Satsang

9-9:30am
5 Elements of Nature Walk

9:30-10:30am
Karma Yoga

9-10am
Ayurveda Services

10:30am
Brunch

11am
Sauche (Clean body, laundry), Rest

Noon
Free: walking meditation, pool, hot tub, sauna, study

2-4pm
Selfcare Workshop

4pm
Chai/Coffee + Snack / Wifi

4:45
Evening Yoga w/ Kaitlyn

6-8pm
Rasolia™ Liquid Dinner & Film

9pm
Study in room / Sleep

Retreat Teachers & Leaders

  • Shreejan Sita

    Shreejan Sita, C-IAYT, E-RYT 500, YACEP, is a veteran Yoga Therapist and Ayurveda Practitioner with over 30 years of experience. After training in India, including at Chakrapani Ayurveda Institute and Paramanand Institute, she completed her Ayurveda Health Consultant diploma at Bodhananda Vedic Institute. She specializes in neurological disorders, having developed breakthrough therapies for conditions like peripheral neuropathy, and cured her own epilepsy through meditation. Founder of the Shridevi Wellness Center in Rajasthan, India, Maa Shree has taught at renowned institutions and is set to release her book Yogecology: Spirit in the Soil in 2024.

  • Kaitlyn Johns

    Kaitlyn Johns is a dedicated, full-time yoga teacher with 200 hours of training from Goa, India. Her patient, nurturing approach supports students of all levels, including beginners, intermediates, and children. Drawing inspiration from Hatha, Ashtanga, Yin, and Iyengar traditions, she tailors her classes to meet individual needs. Kaitlyn's goal is to create a space where students can discover inner peace, strength, and a deeper connection to their bodies.

  • Wendy Sinicki

    Wendy Sinicki, Events Coordinator at the Rajasthan Hatha Yoga Institute, transitioned to yoga after a 30-year career in writing and fundraising. After completing a 200-hour yoga teacher training, she now combines her love of words with her passion for helping others find ease in their bodies. Wendy uses simple movements and breathwork to enhance energy and flexibility for all, from athletes to beginners. In her role with RHYI, she brings people together—both in person and online—to learn from top global yoga teachers and support the next generation of Yoga Therapists.

“Anybody who steps out of their life— even for a short time— to find a better way, heals the world through their own healing.”

  • “Today is my last day of kitcheree. When I weighed myself this morning I was down 9 pounds but more importantly, my belly seems flatter. I’m still thinking about other foods but don’t seem to be craving things nearly as much.”

    - Alison, Kalamazoo

  • “The retreat me and exceeded my expectations in every way possible. The absolute highlight of my experience was meeting so many wonderful people, from the instructors, and fellow global participants. Each day exceeded the day before, from the lovingly prepared food to the Ayurveda treatments. Daily Puja and Satsang deeply touched my soul. I may have returned from the yoga lifestyle retreat, but I still hold a piece of it in my heart and I’m forever grateful for the amazing experience. Thank you. Namaste ” 

    Ann Blum, Sioux City, IA

  • “The whole lifestyle experience is one step towards having a healthier and more conscious future. So it is a kind of long term investment!!”

    - Sara Millet, France

Pricing

Register before 1/1/25*:

Single Donation: $950
Partners Donation: $1650

After 1/1/25:

Single Donation: $1050
Partners Donation: $1750

Included:

  • All retreat classes, workshops, and other described activities

  • Two meals, 2 coffee/tea, fruit & water

  • Single or double occupancy bedroom in furnished condo

  • Access to fitness center: pool, weights, etc.

  • Access to public walking & biking pathways

  • Yoga pajamas, swag bag, and copies of all workshop recipes & samples, take home printed protocols

Not Included:

  • Access pass to fairways or clubhouse grounds

  • Transportation to/from, or on the retreat site (shared vehicles are available)

  • Laundry or valet services


*The donation is non refundable, but is transferable. (Recipient must go through intake procedures).

*Registration closes when all positions are filled (8 singles & 6 partners).

Do you have questions or need any help?